Products that increase libido in men and potency.

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increases libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the onset of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disturbances in the endocrine or nervous systems. The psychological factor has an equally serious impact on libido: stress, difficulties in relationships, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to increase the sexual desire of men with food

An increase in libido in men is possible with the use of certain products due to the effect of the microelements contained in them on potency. Natural aphrodisiacs (substances that improve sexual arousal, increase sexual desire in men) are made up of the following components:

• zinc, phosphorus, potassium - activates the secretion of testosterone;
• vitamin A - participates in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - is involved in the mechanism of erection;
• vitamin E - participates in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man must follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). The level of carbohydrates must be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
3. Use it when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, shellfish).

List of products that increase male libido

A sustainable increase in male libido can be achieved with a balanced daily consumption of the following foods by a man:

• lean meat;
• seafood;
• Fruit;
• spices;
• mushrooms;
• eggs;
• vegetables;
• walnuts;
• bitter chocolate.

A small amount of these products should be on the daily menu for at least 3-6 months. The diet must contain a sufficient amount of the protein component responsible for power and endurance. It is better that dinners are light, it is advisable to abandon alcohol abuse and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that rapidly raise the level of testosterone in the blood are oysters, mussels and other shellfish. Its other properties that are useful for male potency, sexual desire:

Product	Effect on libido
oysters	The high content of zinc and amino acids increases testosterone secretion and improves the quality of seminal fluid.
Fish (mackerel, sole, salmon, tuna, pink salmon, cod) and fish oil	Contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crabs, squid, shrimp	Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels
mussels	An easily digestible protein source involved in the production of seminal fluid

walnuts

To improve the quality of sperm and increase sexual desire, it is recommended that a man eat 50 to 75 g of a variety of nuts. Properties of each type of dried fruit:

kind of nuts	Effect on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
walnuts	Improves sperm motility, sperm quality
Brazil nut	The high content of arginine provides an increase in testosterone levels and increased blood flow to the genitals.
cashew nuts	Contains zinc and arginine for long-lasting enhancement of sexual arousal.

meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or shellfish, and include dishes based only on plant foods in the diet 1-2 times a day . The influence of meat protein on male potency:

meat product	Effect on libido
Red meat (beef, veal)	Normalize the composition of the blood, the state of the vessels; provide full blood circulation in the pelvic organs, genital organs, which contributes to the stable functioning of the reproductive mechanisms
chicken Turkey	Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase the general level of physical strength, endurance of a man.
Liver, kidneys (beef or chicken), and other offal	It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones.

Fruit

Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of certain types of fruits that enhance libido:

type of fruit	Influence
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid.
Watermelon	The amino acid which is a part of the berry activates blood circulation, strengthens an erection
Banana	Contains potassium, which improves the state of the nervous system. It gives a lot of energy to the body.

Other products

The following products have aphrodisiac properties:

Product	Effect on libido
Eggs	Raw quail eggs help get rid of excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Vegetables (basil, thyme, cumin)	Improve sexual desire
spices	Activates all metabolic processes, secretion of sex hormones.